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Articles

What’s So Bad About Hydrogenated Oil

Hydrogenated oil has gotten a pretty bad rap in the last couple years and deservedly so. The culprit? Trans Fats or TFA’s. The product of  a chemical process, these little

Legumes

Turkey Pumpkin Chili

A few weeks ago we woke up on a Saturday and focused our eyes on a wild storm of snow in the sky. It was coming down fast and hard.

By Meal Type

Meatloaf with Tomato Relish

Scarlett’s “Uncle Rob” has earned Junos. He’s also a member of a wildly popular Canadian band. But, who cares about all that, can the man cook? Isn’t that what you want to

Interviews

A Quick Bite With Deb Goldblatt

In 2000, Deb Goldblatt launched a Rock-it Promotions, a lifestyle and entertainment PR firm. 11 years later, she is one of the most sought-after publicists in the city, showcasing an

Dinner

Fresh Tomato Pasta

I really was in a rush the night I made this. I forgot – as I always do – that Tuesday is gym day in Esme’s daycare which means I

Interviews

A Quick Bite With Jennifer Podemski

Whether she’s on stage or sitting comfortably in the director’s chair, Jennifer Podemski wears many hats, including mother to her one-year-old daughter, actor, producer and author (she just inked a

Articles

What’s So Bad About…Soda

You knew it was coming. Here is our latest edition of What’s So Bad About….putting soda under the microscope. It’s also Kathy Magilton’s first contribution to the column she’ll share with the

By Ingredient

Tilapia Tacos

This is our 200th post. If SPC was a television series, our director would roll out a sheet cake with me and Ceri’s picture on it while the crew covered us in hugs.

By Ingredient

Pumpkin-Gingerbread Cupcakes

When chicken pox strike you’re stuck at home–For a looooooooooooong time. I guess this means you can count on a lot of posts from us. With half of “Day One: The

Interviews

A Quick Bite With Tamra Davis

Author, TV host, film, teacher, cook, TV and music video director—just a few small things Tamra Davis has littered on her impressive resume. The mother of two (of Skylar and

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