Archive

Fall

Blueberry Spelt Oat Bars

Scarlett and I travel a lot. We’re on a plane once a month and we’ve been doing that amount of travel since she was a baby. It’s just the way

Articles

Bread Pudding

This cooking team barely need an introduction, do they? SPC regulars, we’ve come to expect amazing kitchen prowess, hilarity and extreme adorability from Casey and Moey (their Mom, Natalee is

Spring

Blueberry Spelt Cake Sandwiches

When Ceri and I worked together at FASHION magazine the biggest topic on any given day was always lunch. The Devil Wears Prada we were not. We liked to eat.

Articles

A Quick Bite With Michael Smith

Prince Edward Island native, Chef Michael Smith is an award-winning cookbook author, newspaper columnist, restaurant chef and home cook.  While he is best known as the host of Chef at Home, Chef

Articles

What’s So Bad About Breakfast Cereal?

What, you don’t eat cereal for lunch? I’m not sure there is another aisle in the supermarket that is as full of fatuous claims as the cereal aisle. And by

Soups

Sweet Potato and Carrot Soup

For many of our readers, today is the end of an extra long weekend, with Toronto’s double whammy of a PD day on Friday and Family Day today. Among my

By Meal Type

Black Bean Soup

I don’t know about you, but this frigid winter and my kids’ carb addiction are ganging up on me and forcing me – yes, forcing me – to surrender to

Vegetables

Sweet Potato Scones

Our very own nutrition whiz, Kathy Magilton, used to run an amazing food delivery business called Sweet Potato. Each week you could order  meals that were healthy, tasty, made fresh and nutritious without all

Strategies

Picky 101: Got a picky kid? Try these tips! Part 1

Before I had kids I made all the predictable, obnoxious claims that I was not going to tolerate picky eating. If you just let kids know you’re not going to

By Season

Flourless Brownies with Berries

There’s so much to talk about with this post I don’t even know where to start. First, it’s Valentine’s Day so happy love day.  As I mentioned in our newsletter

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