Breakfast: Don’t Leave Home Without It!

Breakfast: Don’t Leave Home Without It!

By Carol Dombrow, Heart and Stroke Foundation registered dietitian, Health Check

Breakfast is the most important meal of the day. A healthy breakfast refuels your body and gives you a good start to the day and provides important nutrients that you might otherwise miss out on. A healthy breakfast includes at least three of the four food groups.

For an adult, when you eat a healthy breakfast you are more likely to:

  • Eat more vitamins and minerals
  • Eat less fat and cholesterol
  • Have better concentration and productivity throughout the morning
  • Control your weight

And for children who eat a healthy breakfast, they are more likely to:

  • Meet daily nutrient requirements
  • Concentrate better
  • Have better problem-solving skills
  • Have better hand-eye coordination
  • Be more alert
  • Be more creative
  • Miss fewer days of school

And the best news is that it is not hard to eat a healthy breakfast.  You want to include whole grains, lower fat dairy products or a meat or meat alternative and fruits and vegetables.

Here are some examples:

  • whole grain cereal with milk or yogurt and frozen blueberries,
  • cooked oatmeal in milk and topped with raisins and sliced almonds
  • yogurt with low fat granola and berries,
  • whole grain pita pocket with peanut butter and banana slices,
  • soft boiled egg on whole wheat toast with a cut up orange,
  • whole grain English muffin with melted cheese and an apple,
  • scrambled egg with red peppers and salsa wrapped in a tortilla,
  • cheese with whole grain crackers and sliced tomatoes, or
  • homemade raisin bran muffin with a frozen fruit yogurt smoothie

Short on time in the morning? Plan ahead. The night before decide what you want for breakfast.  Set the table and prepare anything you can ahead of time so you are ready for a quick breakfast.  If you really have no time, plan on a ‘to-go’ breakfast to take with you.

Remember if you don’t start the day with a healthy breakfast there is a good chance that your children will follow your example.  Starting with a healthy breakfast sets you up for a healthy day!

For more great health information, follow Health Check’s blog!

You might also like

Articles

Roundup: Hot lunches

There’s nothing like a nice, hot lunch on a cold day. Heck, even if you don’t live in a cold climate, you can’t deny the satisfaction of a belly-warming meal. It’s

Articles

Burgers for the Holidays

As an Amer­i­can liv­ing in Canada, I get to cel­e­brate two sum­mer holidays–Canada Day and the 4th Fourth of July. And like Thanks­giv­ing, the other hol­i­day I get to dou­ble up on,

Articles

What’s So Great About Capsaicin?

Webster’s dictionary definition of capsaicin begins with the words “colourless irritant.”  According to several sources, it is the “primary ingredient in pepper spray,” used for riot control and it’s an

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply