Archive

Lunch

Chicken with Chorizo and Potatoes

There are quite a few people in my house  on a regular basis – I’ve given birth to most of them, so it’s no great surprise to me that our dinner

By Meal Type

Tuna Salad Sundae

We’re all well versed in the benefits of tuna, especially for their omega-3 content. It’s also a great source of lean protein. However, did you know it tastes great in

Chef's Notes

Chef Notes: The Salt Diaries

I love salt. I know it’s not good for you, particularly if you have high blood pressure, and it should be used judiciously and in moderation. However, it is the

Round-Ups

Roundup: Fish Week!

I’m so glad that it’s Fish Week on SPC because I love fish. Salmon has always been my personal favourite but recently I’ve become obsessed with tuna. Fish is so

Nutrition

What’s so great about sauerkraut

Well, according to www.germanfoodguide.com “Raw sauerkraut is a very healthy food. It is both very low in fat and high in vitamin C. It is also a good source of lactobacillus –

Products

Picnic Pack Giveaway!

Since the weather is determined to drive us out of our kitchens (sorry, nothing I can about it, nature is making me stop cooking!) we’ll be doing even more picnics

By Meal Type

Pudding au Chomeur

I don’t think I was ever particularly patriotic when I lived in Canada. Of course I was always proud to be Canadian and put my little Canadian flag pin on

By Meal Type

Chef Notes: Amanda’s Secret Staple

I had never heard of quinoa until culinary school.  It’s not something you see in your grandmother’s pantry in Alabama.  And honestly, the first time or two I had it

Nutrition

Healthy Habits: Summer Kitchen Updates from Theresa Albert

Nutri-News It is a North American phenomena contributing to our collective obesity issue: we gain a pound on average, every winter, mostly over the holidays.  Summer eating can be simple,

Articles

What’s So Great About Watermelon

Yes we can all agree that watermelon is the super fun to eat fruit star of the summer. It’s like Easter Creme eggs – nobody eats it the other three

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