Archive

By Meal Type

Blueberry Yogurt Cake

Still looking for recipes to use up all the wild blueberries piling up at the market? Look no further. The basic recipe for the French yogurt cake can be adapted

Nutrition

What’s so great about sesame seeds?

Tiny confession: as a personal trainer I give lots of advice about healthy workouts and meal plans. I assign people sugar free days and ask them to up their fruit

Articles

Roundup: Back To School Breakfast Ideas!

So…it’s almost back to school time, and I’ve seriously been on the hunt for healthy back to school breakfast ideas. Luckily, I’ve found so many wonderful ideas on SPC that

By Ingredient

Oatmeal and Banana Blender Pancakes

I’m not even going to mention that this is the last week of summer. Or that school is about to start. Forget you just read that. I’m just here to

By Meal Type

Grilled Shrimp Guacamole Salad

Our lovely Lisa is on a well deserved holiday (crossing our fingers that none of her kids come down with chicken pox this year!). So, we’re bringing back an oldie

By Occasion

Grilled Corn and Green Bean Salad

Whenever August arrives I’m a bit conflicted. Part of me wonders where the hell half the summer has already gone while the other half of me is psyched for the

By Season

Chef Notes: Smoking Made Easy Peasy

Just the idea of smoked food gets my mouth watering. Who doesn’t love smoked oysters, smoked turkey breast, or smoked beef brisket? It’s one of the oldest ways of preserving

Articles

Sweet Stuff: PB Kids Lunchbox

I know, I know, it’s early yet, but I can’t stop thinking about the lunches I’m going to be packing in a few short weeks and whether or not I’ve

Articles

What’s So Great About Prebiotics

By now, you likely know all about probiotics. At the very least, you’ve heard the word and you know you and the wee ones need to eat more of them.

By Meal Type

Home Made Pancake Mix

I’m outta here! We’re off to a cottage for seven (fingers crossed) glorious days and I’m bringing this with me. I’ve been making my own pancake mix for cottage trips