What’s So Great About Fruit, Carbs, Coffee and more.

What’s So Great About Fruit, Carbs, Coffee and more.

Our lovely, hilarious, but most of all informative, Kathy Magilton is off this week so we’ve brought you five of our favourites from her recent posts. Of course, I’m always happy to read that something I like (carbs, coffee: I love you!) has a health benefit but no matter what the subject, Kathy always writes health columns that stick with me. As in, my family is going to change the locks if I tell them one more time about the study that Kathy sited regarding fruits and vegetables and mood…. – C.M.

wsgatropicalfruit

 

What’s so great about tropical fruit, you ask? Here’s the answer!

This one made me want to kiss Kathy: What’s so great about carbs? It’s not just that they’re so damn delicious.

If vitamins and minerals don’t motivate you, maybe a good mood will? Veggies for happiness!

Okay, this one isn’t for the whole family, but it’s still one of my all-time faves: What’s so great about coffee?

Move over, olive oil, there are some new kids in the oil aisle. Here are a few we think you should check out.

You might also like

Nutrition

What’s So Great About Cherries

They made Canadian Living’s “Top 25 Healthiest Fruits,” Best Health magazine says you should make them a regular part of your diet and NBC News called them “tangy little orbs

Strategies

Lisa’s Letters Home: Party Bags Made Easy

My little baby girl turned 5 recently, and she decided on a beach-themed party. Using quite a lot of imagination and wishful thinking, we had a beach party at our

Articles

Healthy Habits: Summer Kitchen Updates from Theresa Albert

Nutri-News It is a North American phenomena contributing to our collective obesity issue: we gain a pound on average, every winter, mostly over the holidays.  Summer eating can be simple,

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply