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By Season

Giving Up Gluten: 5 Stages of Grief

Saying Goodbye to anything that you have a relationship with comes with various emotional swings. Why should removing something form your diet be any different? The following is a fairly

By Season

Travel Snack Week: Sweet Potato Chips with Honey Yogurt Dipping Sauce

Our family is definitely not travel amateurs. Scarlett has been on a plane practically every few months since she was two months old. It’s the reality when you don’t live

Chef's Notes

Chef Notes: Sesame Oil

I don’t know about you but I could easily form an unhealthy addiction to Chinese take-out. Chinese food is bursting with flavor and tends to tweak more than one set

Round-Ups

Roundup: Travel Snacks

I’m sure you all know by now that March Break is just around the corner. The kids I was babysitting on the weekend wouldn’t stop talking about it. It made

Articles

What’s So Bad About Tuna

As I polished off my third can of tuna in as many days last week I thought to myself “self, three cans in one week, really?” I know you’re not

Snacks & Desserts

Travel Snack Week: Ham & Cheese Muffins

March break is just around the cor­ner here in Ontario, but where ever you are there’s some kind of spring break from school com­ing up. Which, if you’re lucky and

By Season

Lisa’s Letters Home: North African Meatballs with Cous Cous

Most meals I make are cooked in one pot because a) they are great time savers and b) I hate doing the dishes. I puffy heart love my slow cooker

Articles

Gluten, we are breaking up and we are never ever ever getting back together!

I have not read Wheat Belly by Dr.William Davis yet, though after 44 weeks on the NY Times Best Seller List, it is quite likely you have. On the contrary,