
Kale and Banana Smoothie Bowl
With a name like Keogh, you can bet we’ll be having some good, clean St. Patrick’s Day fun. Scarlett and I will be dressing up in our cutest green blouses and maybe even adding a few buttons for “flair.” (Did you get the Office Space reference? Tell me you did.) My Irish husband always rolls his eyes at our overblown spirit for the holiday, but we can’t resist a reason to dress up, throw a party and eat things that are green. This green smoothie bowl, sweetened by 2 bananas, makes chowing down on this shade of the rainbow a little sweeter, especially for little eaters (they don’t always have to be little…I’m looking at you Mrs. Gibson!) who find green not so appealing. It makes a great breakfast or snack, whizzes up easy in your blender and is mighty filling. I’m guessing this little gem will wind-up being one of your recipe staples. If I’m wrong, I’ll eat my flair.
Ingredients
- Serves 2
- 1/2 cup milk or coconut milk
- 1 cup plain Greek yogurt
- 1/2 cup chopped frozen kale
- 2 frozen bananas (you know to peel them before you put them in the freezer, right?)
- 2 teaspoons coconut oil, melted
- Toppings
- Sprinkling ground chia
- Sprinkling flax seed meal
- 1 tablespoon of muesli
- 1/2 sliced gala apple
- Other toppings could include
- Sunflower seeds
- Sliced strawberries
- Dried cranberries
- Blueberries
- Oats
Method
Place the milk, yogurt, kale, bananas and coconut oil in a blender. Whiz until smooth.
Pour into a bowl and sprinkle with your favourite toppings.
Serve.
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1 Comment
Debbie
March 17, 16:45Sign me up