Archive

Fall

5 Ways to Make the Most of Fall Flavours

We may be sad to see summer go, but fall is an amazing time to cook. The kitchen’s not too hot and the flavours of fall produce are sweet and

Nuts & Seeds

Baked Oatmeal Cups

Are you a morning person? I am. I’m writing this at 9 pm and it will be a miracle if I’m able to write it without typos. Every day of

Round-Ups

9 Ways You Never Thought to Use Apples

One of our favourite family activities in the fall is apple picking. Particularly for urbanites, it’s nice to get out and spend a cool, sunny afternoon playing at the country

Videos

Ask A Sweet Potato – Strategies for always having healthy snacks to rescue you!

This is our newest video from our series Ask A Sweet Potato where we answer your questions about feeding your family. In this latest video, we discuss the ongoing struggle

Lunch Ninjas

Homemade Pizza Video

This, my friends, is a big day for us at SPC. It is the day we debut the first ever video starring one of our babes. Yes, my daughter Scarlett

Articles

7 Snacks to Bake This Weekend

“Mom, can I have a snack?” How many times a day do we hear that? Spend a little time this weekend to bake up a batch of home made goodness

Videos

Falafel Slider Video

Remember the easy and delicious Falafel Burgers I shared the other day? Well, the recipe also yields some bitty sliders for an awesome school lunch. Yup, falafels for lunch. How

Lunch Ninjas

Avocado Egg Salad Video

The Lunch Ninja has you covered this week with an easy, yummy sandwich you’ll want to put in regular rotation! Meet the Avocado Egg Salad Sammie. He’s dying to get

Articles

7 Fast, School-Day Breakfasts

Let’s be honest, school day mornings can be ugly. And after a couple of months of slow starts I know I’m a little nervous about getting back into “We can’t

Videos

Fancy Tuna Wrap Video

The classic tuna sandwich gets an update in our Fancy Tuna Wrap. Watch it come together in our Lunch Ninja video!  

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