Roasted Chickpea Chicken Tray Bake
On top of finishing up a few big projects for this year and getting details in place for one that starts in early 2016, I have to get my act together for some holiday entertaining we’re doing over the next week. But why am I telling you this? Do you even have time to read this post? No, you don’t. But you need dinner, right? Here’s a lightening fast one for you. By the time your oven gets up to the right temperature all of your prep will be done. It’s a Moroccan-flavoured, tray bake dinner. It’s the teensiest bit spicy but the cool yogurt dressing balances everything out – even for kids, I promise. Okay, go!
photo by Maya Visnyei
Ingredients
- 5 Tbsp olive oil
- 4 cloves garlic, minced finely
- 1 tsp paprika
- 1 tsp cumin
- 2 tsp salt
- pinch pepper
- pinch of red pepper flakes
- 1 cup Greek yogurt
- 6 boneless, skinless chicken thighs
- 2 cups cherry tomatoes
- 1 x 15 ounce can chickpeas, rinsed
- 1 cup cilantro
Method
Preheat oven to 450 degrees.
Whisk oil, garlic and spices together. Take 1 tablespoon of the mixture, stir it into the yogurt. Place the yogurt in the fridge.
In a large bowl, toss the chicken, tomatoes, chickpeas and cilantro with the rest of the oil and spice mixture. Arrange in a single layer on a rimmed baking sheet.
Bake for 20 to 25 minutes.
Serve with a dollop of the spiced yogurt.
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We're Ceri and Laura, a couple of magazine-editors-turned-food-bloggers. Also, we're mothers obsessed with delicious, healthy, family food. We're constantly thinking of ways to make your time (and our own!) in the kitchen easier and more productive, but still nostalgic for the days when dinner was cereal eaten over the kitchen sink.
4 Comments
Liz
January 12, 22:48Sounds delicious. Thank you.
Sarah
January 13, 19:27I don’t usually comment on recipes but this was easy and amazingly delicious!! Thank you!
Jean
February 02, 07:42I tried this recipe and really liked it, approx. 30 min prep time. I would like to get a calorie, fat, sodium type breakdown for this and other recipes that you post. It would be really helpful to have this at the end of each one. Being health conscious, I normally decide if I will take the time to prepare something new based on this information.
Many thanks for considering doing this in the future.
Zoe
February 09, 06:06This was amazing – so tasty and easy! Will be making this again for sure.