Pantry Meals on Global Morning Show

Pantry Meals on Global Morning Show

Today I featured one of my favorite meals on the Global Morning Show that uses pantry staples. I’ve also included two other great dishes that use canned items from your pantry. Your number one take away from these dishes should be that any thing goes. If you’re missing an ingredient, don’t let it stop you from making the meal. These dishes welcome substitutions with open arms and we provide some ideas for you. Hope you enjoyed the segment.

Broccoli, Rice and Cheese Casserole

Prep Time15 mins
Cook Time30 mins
Total Time45 mins

Ingredients

  • 4 cups cooked jasmine rice
  • 1 tbsp extra virgin olive oil
  • 1 clove garlic, minced
  • 1 small yellow onion, diced
  • 4 cups broccoli florets
  • 1 15 oz can of cream of mushroom, celery or brocooli soup
  • 1 cup shaved cheddar cheese, divided
  • 2 tbsp panko or bread crumbs

Instructions

  • Grease a baking dish. Preheat oven to 350
  • Make rice according to package directions.
  • Heat oil in a large skillet over medium heat.
  • Add onions and cook for around 5 minutes or until softened.
  • Add garlic and cook for a minute until fragrant.
  • Mix in broccoli and cook for another 5 to 6 minutes until fork tender.
  • Stir in rice, soup and 1/2 cup of the cheese.
  • Add salt and pepper to taste.
  • Transfer rice mixture to prepared baking dish and sprinkle remaining 1/2 cup cheese and panko over top.
  • Bake until golden brown and bubbly, about 30 minutes.
Chickpea and Spinach Stew

Here is the link to the recipe. If you don’t have baby spinach, substitute frozen spinach or kale. Substitute ground ginger for fresh ginger.

Shakshuka

Here is the link to the recipe. If you don’t have a can of whole or diced tomatoes, use tomato soup.

You might also like

Summer

Meal Plan July 4, 2016

Have you moved outside yet? We set up a table on our deck and even have breakfast out there this time of year. Whether you’ve got a back yard or

By Ingredient

Fried Pizza With Mushrooms, For Real

We make pizza at home quite a bit. Our grocery store (the fab, fab, fab Fiesta Farms in Toronto) carries fresh regular and whole wheat pizza dough which makes it

Vegetables

Shakshuka!

Ben is a photographer and this week he’s got a lot of dusk shoots to do. I can get pretty lazy about dinner when it’s just me and Esme eating.

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply