Posts From Kathy Magilton

Articles

What’s So Great About Ginger (Bread Men)?

Hush now, it’s the holidays. We’ve actually done a post on ginger in the past but I thought it was worth mentioning again because that’s just how much I care

Nutrition

What’s So Great About Parsnips

The parsnip…basically the white carrot (maybe a selling point if your kids like carrots?). Like it’s orange cousin, the parsnip is a root vegetable and, therefore, it’s unlikely you’re surprised

Articles

What’s So Great About Purslane

Do you know what Purslane is? I’m going to guess it’s flattering on all figures? No, wait..the whole family can play it? Or, and this is my final guess, it

Nutrition

What’s So Great About Cinnamon?

In a Men’s Health article titled “The 10 Best Foods You Aren’t Eating,” cinnamon was front and centre. To which I say “ha!” because I eat it every day…. now if

Nutrition

What’s So Great About Cabbage?

According to Parenting magazine, cabbage is one of the “top 15 kid and toddler super foods”. You know how they say you should learn something new every day? Put me

Nutrition

What’s So Great About Amaranth?

Are you on the ancient grains train yet? Swapping spelt for wheat in your pancakes? Serving quinoa like its no big thang? We actually did a post on alternative grains

Articles

What’s So Great About Goat’s Milk?

Only that it has more calcium 25% more B6, 47% more vitamin A and 134% more potassium than cow’s milk. Oh, and it appears to be better at preventing iron

Articles

What’s So Great About Sunflower Seeds?

Do you avoid eating foods like sunflower seeds, pistachios and pomegranates because they’re just too damn much work? All that shelling and picking and potential for manicure mishaps? No? Well

Nutrition

What’s So Great About Broccoli

I’m sorry, what? How have we not already discussed broccoli? You know how? It’s because broccoli is the workhorse of the vegetable world. Full of nutrition, punching cancer cells in

Nutrition

What’s So Great About Raspberries?

I must admit, I often look longingly at the raspberries and then pass them by. Too much work. Of course, that’s because I’m a lunatic who feels the need to