Nutrition

Uncategorised

What’s So Great About Pulses?

We’ve always been huge fans of lentils, chickpeas and beans at SPC. But Julian’s recent conversion to vegetarianism (more on that another time!) has made me want to add a

Uncategorised

Quick Bites with Charity Mathews of Foodlets.com

One of the many pleasures I have helping out here at SPC is interviewing and getting to know some other amazing bloggers/influencers/foodies/etc. for Ceri and Laura’s Quick Bites series. This

Dinner

How To Make Frozen TV Dinners

Anyone else tempted to buy the individually portioned dinners from the freezer section of your grocery store? Heck, I am a girl who was raised in the 1970’s and fondly

Pasta

The Top Five Reasons Karine Loves Pasta

The Top Five Reasons Karine Loves Pasta You can sneak fresh vegetables into it. You can make enough to for lunch the next day. Whether you prefer gluten-free, whole wheat

Dairy

Sponsored Post: New Iögo Pouches

Some routines are helpful, when it comes to feeding kids, and should be cultivated with enthusiasm. Taco Tuesdays! Make you own pizza Fridays! With or without the !! it’s fun

Nutrition

Chicken Soup to the Rescue!

Earlier this week I wrote about my need for comfort food because I could feel my family’s stress level escalating. What I forgot was that being rundown usually leads to compromised

Chocolate

Anyone Else Want Some Comfort Food?

On a recent, busier than usual Saturday afternoon I told my youngest son, Beckett, we needed to head home and just “veg out.” He said, “I don’t really feel like vegetables right

Fruits

Picky Eaters? Learn from Karine’s mistakes

When we had our first child, my husband and I couldn’t wait for her to be old enough to start eating solid food so we could mould her into an adventurous

Round-Ups

Karine’s Apple Recipes Recos

So, my phone died while I was at my twins’ do-or-die playoff hockey game with five minutes left in the third period while I was texting friends and family with play by

Legumes

Snow Day!?

Usually, I like to wake up earlier than my four kids so I can have a leisurely cup of tea in peace before the chaos begins. But this morning, when