Nutrition

Legumes

What’s So Great About Pulses?

We’ve always been huge fans of lentils, chickpeas and beans at SPC. But Julian’s recent conversion to vegetarianism (more on that another time!) has made me want to add a

Strategies

Quick Bites with Charity Mathews of Foodlets.com

One of the many pleasures I have helping out here at SPC is interviewing and getting to know some other amazing bloggers/influencers/foodies/etc. for Ceri and Laura’s Quick Bites series. This

Uncategorised

Sponsored Post: New Iögo Pouches

Some routines are helpful, when it comes to feeding kids, and should be cultivated with enthusiasm. Taco Tuesdays! Make you own pizza Fridays! With or without the !! it’s fun

Round-Ups

Picky Eaters? Learn from Karine’s mistakes

When we had our first child, my husband and I couldn’t wait for her to be old enough to start eating solid food so we could mould her into an adventurous

Articles

Karine’s Apple Recipes Recos

So, my phone died while I was at my twins’ do-or-die playoff hockey game with five minutes left in the third period while I was texting friends and family with play by

Articles

Giveaway: Children’s Health and Development Assessment at MedCan

As a par­ent, there are so many lit­tle wor­ries that tie me into a knot. I never really thought about how much space would be taken up with worry before I had my daugh­ter

Nutrition

What’s So Great About Cherries

They made Canadian Living’s “Top 25 Healthiest Fruits,” Best Health magazine says you should make them a regular part of your diet and NBC News called them “tangy little orbs

Nutrition

What’s So Great About Eggplant

I could just say “Parmigiana” and we could all get out of here early but, really, anything tastes yummy covered in cheese. There has to be more value to a

Articles

What’s So Great About Cantaloupe

It’s fruit season! As much I love a banana and can totally get on-board with frozen fruit, the winter “bounty” wore a little thin this year and I for one

Articles

What’s So Great About Ellagic Acid

Do you have age spots? I don’t because I’m 23. I may have recently implied that I am 27 but that’s just because sometimes I like to give myself a