Nutrition

Articles

Fish Week: What’s So Great About…Salmon

    Here’s our Heidi (aka SPC’s biggest chearleader) with another installment of What’s so great about…This week she discusses salmon. There’s always lots of news in the air about

Nutrition

Farm Week: What’s So Great About…Pumpkin Seeds

Pumpkin seeds are available all year round, but I tend to think about them and use them more often as pumpkins adorn Thanksgiving table tops and front door stoops. Also

Articles

What’s So Bad About High Fructose Corn Syrup

Our sweet and eloquent Heidi Pyper is back this week to discuss the sticky situation of High Fructose Corn Syrup. We couldn’t resist hitting this topic as we’re all making

Nutrition

Mini-Week, What’s So Great About: Black Beans

I’m new here on SPC. but if you keep coming back, you’ll see I have a few ideas about food. I am not a vegetarian, but I am (ever so

Nutrition

Thanksgiving Week: What’s So Great About Cranberries?

Get this:  there’s a Cranberry Institute. How cool is a berry that has its own institute? (Do all berries have their own institute? I should look into that.) When you

Articles

What’s So Bad About: Deli Meat

Our fearless columnist, Heidi, is back with the skinny on deli meats and their no-so-great additives. We’re not talking about your freshly shaved from the bone, New York deli sandwich

Articles

What’s So Great About Tomatoes?

What’s So Great About Tomatoes? I have never, not ever, met a child who will eat a tomato.  Except for Esme, that is. I don’t know how Ceri did it.

Articles

What’s So Great About Quinoa?

I’m happy to introduce a new column to SPC: What’s So Great About…. by Heidi Pyper. Regular readers of the blog know Heidi and her gorgeous family. Every week she’ll

Articles

Much Less Meat

I watched the first episode of Jamie Oliver’s Food Revolution last night. So very depressing. People fighting over their right to eat garbage, feed their kids garbage. What is wrong