Nutrition
What’s So Great About My Liver?
Notice I didn’t say what’s so good about liver… because ewww and also, yuck. Oh wait, are the children in the room? Then I meant, no thank you and while
What’s So Great About Iceberg Lettuce
So I had a shameful craving the other day. As a personal trainer and, ahem, role model, I give lots of advice to clients about healthy eating. And certainly, here
What’s So Great About Celery Root?
Not so good: weird names it goes by like celeriac, turnip rooted celery and knob celery. Try tucking those words at the end of “Hey kids, who wants some…” Also,
What’s So Great About Kiwi?
Can you tell I’m fantasizing about about being somewhere else… perhaps somewhere tropical? If you’re headed to such a place, good for you (said almost totally sincerely!). You should definitely
What’s So Great About Swiss Chard
My doctor is a pusher. No, no not that kind of pusher (in fact she’s a little skimpy with the drugs…which I’m told is a good thing!) but she regularly
What’s So Great About Barley?
Self Magazine recently wrote about the ten foods we should resolve to eat this year. Kind of a nice concept, right? You get to actually add things instead of always
What’s So Great About Water
This post was originally posted in July 2013. However, with a polar vortex consuming many parts of North America, we wanted to stress the importance of drinking water. With housing
What’s So Great About Ginger (Bread Men)?
Hush now, it’s the holidays. We’ve actually done a post on ginger in the past but I thought it was worth mentioning again because that’s just how much I care
What’s So Great About Parsnips
The parsnip…basically the white carrot (maybe a selling point if your kids like carrots?). Like it’s orange cousin, the parsnip is a root vegetable and, therefore, it’s unlikely you’re surprised
What’s So Great About Purslane
Do you know what Purslane is? I’m going to guess it’s flattering on all figures? No, wait..the whole family can play it? Or, and this is my final guess, it
