Nutrition

Nutrition

What’s So Great About Barley?

Self Magazine recently wrote about the ten foods we should resolve to eat this year. Kind of a nice concept, right? You get to actually add things instead of always

Articles

What’s So Great About Water

This post was originally posted in July 2013. However, with a polar vortex consuming many parts of North America, we wanted to stress the importance of drinking water. With housing

Articles

What’s So Great About Ginger (Bread Men)?

Hush now, it’s the holidays. We’ve actually done a post on ginger in the past but I thought it was worth mentioning again because that’s just how much I care

Articles

What’s So Great About Parsnips

The parsnip…basically the white carrot (maybe a selling point if your kids like carrots?). Like it’s orange cousin, the parsnip is a root vegetable and, therefore, it’s unlikely you’re surprised

Articles

What’s So Great About Purslane

Do you know what Purslane is? I’m going to guess it’s flattering on all figures? No, wait..the whole family can play it? Or, and this is my final guess, it

Articles

What’s So Great About Cinnamon?

In a Men’s Health article titled “The 10 Best Foods You Aren’t Eating,” cinnamon was front and centre. To which I say “ha!” because I eat it every day…. now if

Nutrition

What’s So Great About Cabbage?

According to Parenting magazine, cabbage is one of the “top 15 kid and toddler super foods”. You know how they say you should learn something new every day? Put me

Articles

What’s So Great About Amaranth?

Are you on the ancient grains train yet? Swapping spelt for wheat in your pancakes? Serving quinoa like its no big thang? We actually did a post on alternative grains

Nutrition

What’s So Bad About Sodium Lauryl Sulfate

I’m currently on a kick to get rid of as many chemicals as I can in my house. It all started as I stood in the shower one morning and

Articles

What’s So Great About Goat’s Milk?

Only that it has more calcium 25% more B6, 47% more vitamin A and 134% more potassium than cow’s milk. Oh, and it appears to be better at preventing iron