Nutrition

Articles

What’s So Great About Cinnamon?

In a Men’s Health article titled “The 10 Best Foods You Aren’t Eating,” cinnamon was front and centre. To which I say “ha!” because I eat it every day…. now if

Articles

What’s So Great About Cabbage?

According to Parenting magazine, cabbage is one of the “top 15 kid and toddler super foods”. You know how they say you should learn something new every day? Put me

Articles

What’s So Great About Amaranth?

Are you on the ancient grains train yet? Swapping spelt for wheat in your pancakes? Serving quinoa like its no big thang? We actually did a post on alternative grains

Nutrition

What’s So Bad About Sodium Lauryl Sulfate

I’m currently on a kick to get rid of as many chemicals as I can in my house. It all started as I stood in the shower one morning and

Nutrition

What’s So Great About Goat’s Milk?

Only that it has more calcium 25% more B6, 47% more vitamin A and 134% more potassium than cow’s milk. Oh, and it appears to be better at preventing iron

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What’s So Great About Sunflower Seeds?

Do you avoid eating foods like sunflower seeds, pistachios and pomegranates because they’re just too damn much work? All that shelling and picking and potential for manicure mishaps? No? Well

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sarah Bancroft to the rescue with Lunchbox 911

Guest post By Sarah Bancroft, editor in chief, www.vitamindaily.com With a ravenous 8-year old who could eat six meals a day and a picky preschooler whose favourite food is seaweed (at

Nutrition

What’s So Great About Broccoli

I’m sorry, what? How have we not already discussed broccoli? You know how? It’s because broccoli is the workhorse of the vegetable world. Full of nutrition, punching cancer cells in

Nutrition

What’s So Great About Raspberries?

I must admit, I often look longingly at the raspberries and then pass them by. Too much work. Of course, that’s because I’m a lunatic who feels the need to

Articles

What’s So Great About Raw Food

The raw food “movement” is in full swing it seems, with dedicated restaurants popping up and everyone from trainers to nutritionist and my personal television Dr. and yours, Dr. Oz,