Articles

Nutrition

What’s So Great About Pulses?

We’ve always been huge fans of lentils, chickpeas and beans at SPC. But Julian’s recent conversion to vegetarianism (more on that another time!) has made me want to add a

Articles

10 Delicious Recipes to Make in September

We may still be a bit sad about saying goodbye to summer but we’re finding lots of consolation in fall’s delicious possibilities. Apples, sweet potatoes, cranberries and squash – they’re

Breakfast

Back-to-School Make Ahead Breakfasts

We hate to interrupt your long weekend with reminder of the work that lays ahead next week, we really do. So we’ll just say this really quickly. Set aside a

Lunch

6 Lunch Box Updates

Whether it’s your first year on the lunch-making-train or you’ve been on it so long you could drive the damn thing, it’s time to get on. Start the year strong

Interviews

A Quick Bite with Tracy Moore

When I first met Tracy Moore, host of CityLine and mom of 2, I was approaching her to appear in a fitness/profile video I was producing for a magazine. Her

Dinner

On the 12th Day of Back-to-School: New Recipes

This is it, people! It’s the countdown…. There are 12 days left until the first day of school. Are you ready? Is your kitchen organized, lunch containers clean and ready

Round-Ups

Round up: Our Favourite Corn Recipes

You can’t hold us back from corn this time of year, and the proof of our allegiance to the August staple is the wealth of recipes we’ve created over the

Quick Bites

A Quick Bite with Katie Workman

It’s no secret that one of the reasons we started the Quick Bite column was to give us an opportunity to meet and chat with writers, cooks or parents we

Dinner

15 Amazing Summer Entertaining Recipes

Can you help me with something? I need help finding a way to enjoy the long weekend coming at us in Canada without acknowledging that the summer is halfway done.

Articles

6 Delicious Ways to Cool Down

We don’t really need the excuse of hot weather to indulge in ice cream, popsicles or frozen creams pies. However, the muggy-ness going on in our lives currently does make