Nuts & Seeds


Yogurt Bark

We first started making yogurt bark when we were in the recipe testing stage of our second book The School Year Survival Cookbook. It was going to be in our


The School Year Survival Cookbook: School-Safe Chocolate Snack Balls

When you hear a choir of voices saying it’s waaaaay too early to talk about back-to-school, I am usually the loudest. Like, please people, give us a chance to enjoy


Coconut Chocolate Banana Bread

Whose got a kid addicted to Raise your hand. I know, I do, too. Well, actually she’s not super addicted any more, but, boy, it’s not my favourite. I’m


Asian Chicken Salad

I just want to come right out and say how finky I feel calling this salad Asian. There’s no reason to believe this recipe originated anywhere other than a North


Oat and Chia Overnight Pudding

We were dealing with a lot of tummy aches here in these parts recently. It was like clockwork, every weekday morning, we (and by we I mean my daughter) got

Snacks & Desserts

Frozen Strawberry Cream Pie

Dear Pin­ter­est, Some­times you really make me crazy. With your sand­wiches that look like panda bears and your women whose lifestyle allows them to end­lessly slouch around look­ing skinny in

Snacks & Desserts

No-Bake Oat and Fruit Bars

The month of June is like the month of December to me. It’s jammed with events and as the month wears on, like my stress level, my schedule only gets

Nuts & Seeds

Sponsored Post: Weetabix Blueberry Parfait

You know how I know it’s Spring? By what I eat for breakfast. As soon as my kitchen starts filling with sunlight before 6:30 am (about a few weeks now),

By Ingredient

Kale and Banana Smoothie Bowl

With a name like Keogh, you can bet we’ll be having some good, clean St. Patrick’s Day fun. Scarlett and I will be dressing up in our cutest green blouses


Banana and Coconut Smoothie Bowl with Chia, Muesli and Pomegranate Seeds

When it comes to eating have you ever thought about the fact that all good things come in a bowl? Ok, it’s true, some really good stuff comes in a