By Meal Type

By Season

Cranberry Sauce

In an attempt to reduce refined sugar, things have gotten a little nutty out there. There are certain things that, as far as I am concerned, require a whole heap

Thanksgiving

Pumpkin Mac And Cheese

I love thanksgiving. I’m so American that way. Its by far my favorite holiday, just great food and lots of family and friends. I always look forward to my mom’s

By Ingredient

Guest Blogger: Lisa, Brittany and Riley Make Pizza Muffins

One of the best things about Scarlett’s expanding social circle, now that she is at an age where she has “friends,” is the friends she brings into my life. Take

Lunch

Fancy Tuna Sandwich

Esme goes on food benders. She’s had toast with almond butter and jam for breakfast every morning for about two months straight. Well, in truth, she spends twenty minutes doctoring

Fall

Turkey, Barley and White Bean Chili

It’s lunch week folks. Yes, you heard me. In our effort to deliver more ideas on one topic, we’ve decided to have some theme weeks. You can look forward to

By Ingredient

Easy Mushroom Soup

I asked our Facebook followers for their favourite soups and got a whole bunch of great ideas but the one I couldn’t stop thinking about was John Crossingham’s suggestion of

Snacks & Desserts

Cherry Apple Oatmeal Bars

It takes three requests of teeth brushing, five pleas to brush hair (why do girls hate to brush their hair?) and a whole lot of negotiating on outfits to get

Fruits

Apple and Cheddar Scookies.…The Story of When A Cookie Meets a Scone

One of the nicest parts about working on Sweet Potato Chronicles (outside of empowering our children’s choices towards nutrition and, well, eating lots of stuff) is the opportunity to connect

Snacks & Desserts

Apricot Hempseed Sticky Bars

I’m always on the hunt for foods rich in Omega 3 and 6 as I don’t eat a lot of fish. Luckily, Scarlett enjoys salmon. However, I do not. When

Vegetables

Carrot and Zucchini Spice Muffins

It rained. Then it rained. And, oh did I mention, it rained again. With so much wet weather on the Labor Day weekend, we had nothing else to do but