Tag "antioxidants"

Articles

Get Your…Vitamin A: Maya’s Morning Smoothie

Every week Kathy Magilton, the funny and wonderful writer of our What’s So Great About column, sends me into a twirl. Each Monday, like clockwork, we get her column, read

Nutrition

What’s So Great About Pineapple?

I decided today’s post needed a theme (beyond the usual “how to get your kids to eat more than 3 different foods” theme which is a given). Today’s theme is short and sweet. It

Nutrition

What’s so great about spinach?

You may remember a post we did last fall about pyrroquinoline quinine, a mighty antioxidant that protects our bodies at the cellular level and promotes the formation of new healthy cells

Vegetables

Kale and Berry Smoothie

There’s a vegan restaurant in our neighborhood in downtown Toronto that I’ve been addicted to for years. It has a vast menu of smoothies that are tailored to just about anything