Tag "Fibre"

Nutrition

What’s So Great About Figs?

Um, one word….newton?! As in oddly addictive, weirdly healthy tasting, childhood- invoking cookie. Do they still make them and why haven’t I had one since I was 12? And, by the

Nutrition

What’s So Great About Fibre?

Not the sexiest topic but let’s get real…..really real. According to the American College of Colon and Rectal Surgeons (I told you….sexy), 80% of adults suffer occasional constipation and 12-19%