Tag "health"

Nutrition

What’s So Great About Reading Labels

In 2007 the Government of Canada made nutrition labelling mandatory for all packaged foods but the question is, how is that information useful to you? In an effort to ensure

Nutrition

What’s So Great About…Chocolate

If there was a food so packed with antioxidants that it could potentially help stave off cancer, heart disease and depression wouldn’t you eat it? Well guess what? For once