Tag "Nutrition"

Articles

This is a Stick Up! (Just kidding, sort of)

Hello SPC Lovers, I can’t tell you how happy I am to say that I am hi-jacking sweetpotatochronicles.com for a few weeks while Laura and Ceri finish their much-anticipated second cookbook. I am ridiculously

Dinner

Meal Plan for December 14

Okay, let’s just get straight to it, because if you’re like me you can barely breathe right now. Everybody has a lot going on right now but you’ve still got

Articles

5 Delicious Ways to Use Sweet Potatoes

It will come as no surprise that Laura and I are fans of sweet potatoes. Our namesake veggie is a nutritional power house, with one cup containing more vitamin A

Articles

Ricardo’s 5 Sanity Saving Tips for Feeding Kids

Earlier this summer I got the chance to visit the offices, test kitchen and home base of the Ricardo team in Montreal. Of course you know Ricardo Larivée, host of

Nutrition

What’s So Great About Cherries

They made Canadian Living’s “Top 25 Healthiest Fruits,” Best Health magazine says you should make them a regular part of your diet and NBC News called them “tangy little orbs

Nutrition

What’s So Great About Eggplant

I could just say “Parmigiana” and we could all get out of here early but, really, anything tastes yummy covered in cheese. There has to be more value to a

Nutrition

What’s So Great About Cantaloupe

It’s fruit season! As much I love a banana and can totally get on-board with frozen fruit, the winter “bounty” wore a little thin this year and I for one

Nutrition

What’s So Great About Ellagic Acid

Do you have age spots? I don’t because I’m 23. I may have recently implied that I am 27 but that’s just because sometimes I like to give myself a

Articles

What’s So Great About My Liver?

Notice I didn’t say what’s so good about liver… because ewww and also, yuck. Oh wait, are the children in the room? Then I meant, no thank you and while

Articles

What’s So Great About Iceberg Lettuce

So I had a shameful craving the other day. As a personal trainer and, ahem, role model, I give lots of advice to clients about healthy eating. And certainly, here