Tag "Nutrition"

Articles

What’s So Great About Fennel?

According to that all-knowing source Wikipedia, Fennel (Foeniculum vulgare) is a member of the family Apiaceae. It is a hardy, perennial herb with yellow flowers and feathery leaves. Indigenous to

Articles

What’s So Great About Wheat germ?

Let’s take a groovy time machine back to the far out 1970’s today. Not all things from the ‘70’s are worth resurrecting (the Pet Rock comes to mind). But wheat

Articles

What’s so great about spinach?

You may remember a post we did last fall about pyrroquinoline quinine, a mighty antioxidant that protects our bodies at the cellular level and promotes the formation of new healthy cells

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What’s So Great About Walnuts?

You probably know what a serving size of almonds is (about 20). You may have a bowl of almonds hanging around the kitchen, always being restocked for little hands to

Nutrition

What’s So Great About Tilapia

You practically need a Masters in Nutrition Science to safely navigate the aisles of most grocery stores these days. Is this cereal too high in sugar to count as a

Nutrition

What’s so great about apples?

Trivia time! Sharon, Annie Elizabeth and Karin Schneider… girls you went to high school with or types of apple? Question 2: Duchess of Oldenburg, Duke of Devonshire and Lady Williams…. European royalty

Articles

What’s So Great About Lemons?

Gotta be honest, in the garnish category lemons may reign. Need a jaunty little kicker on the edge of a cocktail glass? Lemon’s your man. Spritz of something tart and zesty on

Articles

What’s So Great About Stevia?

What’s white, granulated, used as a sweetener in food and drink and rapidly becoming a billion dollar industry? Before you answer sugar, here are a few more clues. Unlike sugar,

Nutrition

What’s So Great About Hemp

This post originally ran on October 26, 2011 but we wanted to rotate it out of our archives for you since Kathy has the week off. Start Besides talking about how much

Seafood

Meal Plan April 18, 2016

I have a confession to make and I’m hoping you’ll understand. I’m not going to be using the meal plan this week. #gasp Well, I might by the end of