Tag "protein"

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Gluten Free Banana Almond Date Smoothie

I am pretty sure if Gwyneth lived closer to me we would be best friends. We have a lot in common. In fact, we’re basically the same person. She has

Nutrition

What’s So Great About Protein?

If you workout, see a trainer or read fitness and health magazines you’re probably well aware of how important protein is in your diet. Certainly, if you have children, you