Tag "smoothie bowl"


Breakfast Muesli Smoothie Bowl

If you’re a long time reader of SPC then you know Ceri and I met and became friends while working as journalists at FASHION magazine here in Canada. Ceri was

Grains & Rice

Kale and Banana Smoothie Bowl

With a name like Keogh, you can bet we’ll be having some good, clean St. Patrick’s Day fun. Scarlett and I will be dressing up in our cutest green blouses


Banana and Coconut Smoothie Bowl with Chia, Muesli and Pomegranate Seeds

When it comes to eating have you ever thought about the fact that all good things come in a bowl? Ok, it’s true, some really good stuff comes in a