Tag "wsga"

Nutrition

What’s So Great About Cherries

They made Canadian Living’s “Top 25 Healthiest Fruits,” Best Health magazine says you should make them a regular part of your diet and NBC News called them “tangy little orbs

Nutrition

What’s So Great About Iceberg Lettuce

So I had a shameful craving the other day. As a personal trainer and, ahem, role model, I give lots of advice to clients about healthy eating. And certainly, here

Articles

What’s So Great About Water

This post was originally posted in July 2013. However, with a polar vortex consuming many parts of North America, we wanted to stress the importance of drinking water. With housing

Nutrition

What’s So Great About Raw Food

The raw food “movement” is in full swing it seems, with dedicated restaurants popping up and everyone from trainers to nutritionist and my personal television Dr. and yours, Dr. Oz,