Meal Plan July 4, 2016

Ingredients

• Spaghetti with Pancetta and Spinach
• 250g spaghetti
• 1/3 cup oil
• 1 clove garlic
• 1/2 cup diced pancetta
• 5 oz. fresh spinach
• 1 cup fresh shaved asiago cheese
• Shrimp & Orzo Skillet Dinner
• 1 Tbsp (15 ml) olive oil
• 1 onion
• 3 cloves of garlic
• 1/2 tsp (2 ml) dried oregano
• 2 cups (500 ml) vegetable stock
• 1 x 14 oz (414 ml) can of diced tomatoes
• 1/3 cup (80 ml) balsamic vinegar
• salt and pepper
• 1 cup (250 ml) orzo
• 1 lb (450 g) shrimp
• big handful of fresh basil, sliced
• 1/2 cup (125 ml) feta, crumbled
• Salmon & Zucchini
• 3 filets of salmon
• 2 or 3 small zucchinis
• 1 tsp ginger
• ¼ cup soy sauce
• 2 Tbsp rice wine vinegar
• 1 Tbsp sesame oil
• Asian Chicken Salad
• 2 chicken breasts
• 1/4 - 1/2 head of purple cabbage
• 1/4 - 1/2 head of green cabbage
• 1 red pepper
• 1/2 cucumber
• 2 spring onions
• handful cilantro
• 1/3 cup peanuts, chopped (optional)
• 1 Tbsp sesame oil
• 1 Tbsp soy sauce
• 1/2 tsp sriracha
• 1 Tbsp vegetable oil
• 1 tsp fish sauce
• 1 tsp sugar
• Muffaletta Sandwich
• 1 loaf of bread
• 1 Tbsp olive oil
• 2 Tbsp black olive tapenade
• 1 cup roasted red peppers
• 2 cups mozzarella
• 2 handfuls of fresh basil
• 8 to 10 pieces of thinly sliced ham or prosciutto
• 1 or 2 tomatoes
• 1/2 cup green olives