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Creamy Pumpkin Dip

This is the ultimate fall alternative to hummus. A simple and quick alternative to other popular dips (sorry hummus, I'm looking at you), this fast as lightening snack comes together with pumpkin puree, cream cheese and Greek yogurt. You'll love dipping fresh fruit like apple or pear slices as well as crackers, veggies and pretzels in this deliciously addictive dip.
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Prep Time 10 minutes
Course: Appetizer
Cuisine: English
Ingredients Method

Ingredients
  

  • 1 15 oz can pure pumpkin puree
  • 4 oz cream cheese at room temperature
  • 1/3 cup maple syrup
  • 3 Tbsps plain Greek yogurt
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • Pinch of salt
  • Pinch of ground nutmeg
  • Crushed pecans for topping Sprinkle flax meal, for topping

Method
 

  1. Add pumpkin and cream cheese to a bowl then, using a hand blender, beat the mix until smooth. Beat in maple syrup, cinnamon, Greek yogurt, ground nutmeg and salt. Serve in a bowl with a sprinkle of flax meal and crushed pecans.