Nutrition

Articles

What’s So Bad About…Triclosan

Let me start by saying that I really do try to do my part for the earth and its future inhabitants. I turn the water off while I brush my

Nutrition

What’s So Great About Kale?

It all started a couple of years ago.  It was kale this and kale that. When you ordered delivery organics, the box arrived at the door loaded with kale. The

Nutrition

Healthy Habits: Outsmart the Grocery Monster

By Theresa Albert, nutritionist and founder of www.myfriendinfood.com Back to school means back to the grocery store where the time and money you spend. are being manipulated on both subtle

Nutrition

What’s So Great About Pyrroquinoline Quinone?

I know, I know….not that old story. If I had a nickel for every time someone asked me “have you had enough pyrroquinoline quinone today”….I’d be a wealthy woman. You

Nutrition

What’s So Great About Cruciferous Vegetables

You know how kids LOVE vegetables? Especially the really healthy ones? And the greener the better, right? Kids just can’t get enough green veggies! What? No? Maybe that’s just my

Articles

What’s So Great About Peaches?

Each Peach Pear Plum, I spy Tom Thumb … and he’s 97, doesn’t need glasses and his skin is amazing! As a Canadian I live for the summer growing season.

Nutrition

What’s So Bad About Too Much Meat?

I know right?! What better time to talk about the pitfalls of a carnivore diet than at the height of grilling season. But before you fire up the coals and

Nutrition

What’s So Great About Homemade Cleansers?

A friend recently asked me what products I use to clean with. She assumed, correctly, that I don’t use chemical-based cleansers (see my previous post on What’s So Bad About

Articles

What’s So Bad About Household Cleaners?

When I was a kid I had Saturday morning chores. My jobs were to dust and vacuum the living room, polish the furniture with Lemon Pledge and polish the brass

Articles

Healthy Habits by Theresa Albert: 3 Top Tips

We’re lucky at SPC to have some pretty smart friends. Theresa Albert (so smart and so pretty!) is one of those who stops by every month or so and gives