Nutrition
What’s So Bad About…Triclosan
Let me start by saying that I really do try to do my part for the earth and its future inhabitants. I turn the water off while I brush my
What’s So Great About Kale?
It all started a couple of years ago. It was kale this and kale that. When you ordered delivery organics, the box arrived at the door loaded with kale. The
Healthy Habits: Outsmart the Grocery Monster
By Theresa Albert, nutritionist and founder of www.myfriendinfood.com Back to school means back to the grocery store where the time and money you spend. are being manipulated on both subtle
What’s So Great About Pyrroquinoline Quinone?
I know, I know….not that old story. If I had a nickel for every time someone asked me “have you had enough pyrroquinoline quinone today”….I’d be a wealthy woman. You
What’s So Great About Cruciferous Vegetables
You know how kids LOVE vegetables? Especially the really healthy ones? And the greener the better, right? Kids just can’t get enough green veggies! What? No? Maybe that’s just my
What’s So Great About Peaches?
Each Peach Pear Plum, I spy Tom Thumb … and he’s 97, doesn’t need glasses and his skin is amazing! As a Canadian I live for the summer growing season.
What’s So Bad About Too Much Meat?
I know right?! What better time to talk about the pitfalls of a carnivore diet than at the height of grilling season. But before you fire up the coals and
What’s So Great About Homemade Cleansers?
A friend recently asked me what products I use to clean with. She assumed, correctly, that I don’t use chemical-based cleansers (see my previous post on What’s So Bad About
What’s So Bad About Household Cleaners?
When I was a kid I had Saturday morning chores. My jobs were to dust and vacuum the living room, polish the furniture with Lemon Pledge and polish the brass
Healthy Habits by Theresa Albert: 3 Top Tips
We’re lucky at SPC to have some pretty smart friends. Theresa Albert (so smart and so pretty!) is one of those who stops by every month or so and gives
