Articles
A Quick Bite With Gluten Free Garage Creator Ronnilyn Pustil
Did you know that 1 in 133 Canadians have Celiac disease? It’s a condition that damages the lining of the intestines and prevents the body from being able to absorb
Chef Notes: Preparing the best Turkey
It’s that time of year, the annual pursuit of the perfect Thanksgiving menu, which includes the perfect turkey. Everyone and their mother (literally) believes they have the perfect recipe but
What So Great About Parsley?
On the face of it, it seems unlikely there could be anything too great about parsley. From a kid’s perspective, it’s green so… ’nuff said. And from an adult’s perspective
Lisa’s Letters Home: Bonfire Baking
Remember, remember the 5th of November. It’s Bonfire Night on Monday here, which has to do with Guy Fawkes who tried to blow up the houses of parliament a very long
Chef Notes: Caramelized Onions (or heaven in a pan)
One of my favorite things in life are caramelized onions. If I see them mentioned on a menu I’m likely to order whatever they’re in or on just to get
What’s So Bad About Lactose?
According to the National Digestive Diseases Information Clearinghouse (which is associated with the National Institutes of Health), “lactose intolerance is the inability or insufficient ability to digest lactose, a sugar
Theresa Albert’s Healthy Habits: Halloween is Scarier Than You Know
By Theresa Albert www.myfriendinfood.com Recent evidence shows that sugar (specifically cheap fructose in junk foods) may be interfering with the ability to learn. Oh, please, Halloween only comes once a year;
Chef Notes: Pan Sauce Magic
What do roasted chicken, sautéd pork chops, broiled fish, and pan seared steaks all have in common? They all leave you with a gift on the bottom of the pan.
Roundup: Five Recipes To Make Tonight
Do you have days where you stand in front of your pantry and look into your fridge and proclaim that there’s nothing to make for dinner? I’ve had a lot
What (Else) Is So Great About Fruits and Vegetables
You know when you’ve had one of THOSE days? Nobody wanted to eat the breakfast you served, someone announced on the way to school that you were responsible for bringing








