Grains & Rice
Irish Soda Bread
Going out for brunch used to be one of my favourite things to do when I lived in Montreal. I can think of at least half a dozen places around
Eggs, Asparagus & Cous Cous
There aren’t many things that I miss about my pre-kids days. Probably since I had my kids at the last biological second (no, really, true story), I had a chance
Kale, Spinach and Rice Cakes
I’m not Irish but I’m already thinking about St. Patrick’s Day later this week, especially since the rest of my family is Irish. Scarlett couldn’t wait to get a new
Meal Plan April 18, 2016
I have a confession to make and I’m hoping you’ll understand. I’m not going to be using the meal plan this week. #gasp Well, I might by the end of
Guest Bloggers Heidi and Maude Bake Bread
It’s more than a bit ridiculous to call today’s post a guest post since Heidi has been with SPC from the start. I’ve been wanting to try to bake my
Shrimp & Polenta
Here’s my latest thought about overcoming the seeming impossibility of the weekday dinner: do one thing in the morning. Okay, it’s really two things. 1. Decide, roughly, what you’re going
Wholegrain Blueberry Muffins
Even after a year and a half of posting on SPC we’re still sometimes shocked by the holes in our recipe roster. Gaping maws when you really take a look at it. No
Quinoa Porridge
Esme would eat oatmeal porridge every day of her life if we were willing to make it. Hottest day in July? No matter, she wants porridge. I was interviewing nutrition
Yogurt Granola Parfait
What are mornings like in your house? In our house we go from slow motion (the boy wakes everyone before we’re ready, so we’re sluggish) to fast forward (Come on,
Cranberry Granola Balls
I was at the park the other day and Scarlett, the ultimate eaves-dropper, was listening to my conversation with an old aquaintence. I was filling them in on this great,








