By Season

Fruits

Sponsored Post: Weetabix Blueberry Parfait

You know how I know it’s Spring? By what I eat for breakfast. As soon as my kitchen starts filling with sunlight before 6:30 am (about a few weeks now),

Seafood

Fish Tacos with Citrus Slaw and Glazed Sweet Potato

Do you ever time out for dinner? It’s what happened to me last night. I got home late and with Scarlett’s ever increasing list of homework as well as her

Vegetables

Crunchy Asparagus Fries

I’m really not a fan of kid’s menus. Have you ever noticed how they always have the same five things on them? It’s a rare restaurant that doesn’t feature some

Fall

Baked Meatballs

Have you seen our new Youtube series yet? Lunch Ninja started about a week ago but really it’s the result of months of thought, lots of help from pals and

By Season

One-Pot Roasted Dijon Chicken

We interrupt snack week to bring you this easy, one-pot dinner. We know you have to make that meal everyone expects after lunch tonight so here’s an easy one. Now

Spring

Apple, Cheese and Bacon Frittata

This recipe is the first to be featured in our new You Tube series Lunch Ninja. Named after our own Ceri Marsh who is the self-proclaimed Lunch Ninja, this series

By Ingredient

Chickpea and Cauliflower Curry over Brown Rice

I’m hoping I’m getting this one in under the wire. In other words, Winter better finally be over. I’d like to tuck away all my hearty recipes until next fall

Spring

Pasta with Spring Onion and Peas

We’ve launched a series of lunch videos called Lunch Ninja on our Youtube channel. If you haven’t seen them, you can click on over for some recipes meant to transform

By Season

Kale and Banana Smoothie Bowl

With a name like Keogh, you can bet we’ll be having some good, clean St. Patrick’s Day fun. Scarlett and I will be dressing up in our cutest green blouses

By Season

Orecchiette and Turkey with Broccoli Pasta

Okay, eagle eye-readers, I’m just going to start this post with a confession because I can’t lie to you. As anyone who knows a bit about pasta can tell you,