Tag "Kale"

Dairy

Kale Chicken Salad with Blueberries, Pecans and Goat Cheese

From the beginning of this website’s life, kale has really been Laura’s thing. I mean, I liked it well enough and understood its nutritional benefits but to be honest I

Breakfast

Kale and Banana Smoothie Bowl

With a name like Keogh, you can bet we’ll be having some good, clean St. Patrick’s Day fun. Scarlett and I will be dressing up in our cutest green blouses

By Ingredient

Netflix & SPC: Mystery Mac and Cheese

Now that fall has arrived, I’m settling back into my comfort cooking and as much as I miss my BBQ burgers and cold salads (watermelon strawberry was my favorite this

Lunch

Sweet Potato and Kale Frittata

I feel like a sitting duck lately. I keep hearing about folks on the periphery of my life falling down sick with the flu–Mom of a kid in Scarlett’s class,

Appetizers

Sweet Potato and Kale Hash with Fried Eggs

There’s one day each week that I  won­der if we’re going to make it through. It has the most unfor­tu­nate and ridicu­lous sched­ul­ing, not entirely by my design. From the

Articles

Chef Notes: Late Harvest Cavatappi

Pasta is always a winner in my house. No one ever complains, regardless of what’s in it, and it’s great for batch cooking. The leftovers can be sent with Al

Dinner

Warm Quinoa and Kale Salad

I am probably the only person who gives up gluten and promptly gains 5 pounds by recipe testing desserts. Gah! Thank god it’s summer, and time for salads: interesting, satisfying,

Spring

Kale Mac and Cheese

I never know when the wrench is going to get thrown into our day. I’ve gotten used to it though. I make an awesome plan and then wait for Scarlett

Vegetables

Green’s week: Kale, Feta and Carrot Super Toss

This is actually a very retro post. All the way back to December 1, 2010. However, today of all days, I had to pull it out of the archives. Don’t

Summer

Kale Pasta

Some times Scarlett and I come home from our day and drag ourselves through the front door. She lays on the hall floor, barely able to remove her shoes. I, on the other