Tag "Nutrition"

Nutrition

What’s So Great About Adzuki Beans?

Oprah and Dr. Oz say adzuki beans are one of the super foods we’re not eating. Okay, have a great week, everyone. Oh, all right… for those of you who

Nutrition

What’s So Great About Lepidium Meyenii (Maca Root)?

Like I have to tell you?! Okay, I may or may not have cheated and dipped into the trusty Wikipedia vaults to appear brainy but in this case it wouldn’t

Nutrition

What’s So Great About Nitrates?

AKA: What’s so Great about Beets, Take Two! I was recently reading some impressive stats on beets (or beetroot, if you’re British and fancy). I thought, “I simply must share

Nutrition

What’s So Bad About Fish?

What you talkin’ ‘bout Willis?!  Haven’t we been told countless times to eat more fish? Heck, we’ve done posts extoling the virtues of salmon and tilapia right here on SPC. It’s

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What’s So Great About Breakfast?

Before we get too excited, note this post is not titled “What’s So Good About Bacon.” Breakfast may be “the most important meal of the day” but not all breakfasts

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What’s so Good (and bad) about smoothies?

Wow Kathy, would you seriously come in and harsh our buzz during Smoothie Week? Of course… I would. But I’m not going to… much. The bad news about smoothies is

Nutrition

What’s So Great About Thyme?

Okay, here it is, at long last, by popular demand (I mean not actually but I sense you all really wanted to know this…), what is so good about thyme?

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What’s So Great About Maple Syrup?

I know right?!? I was going to wrap up our hippy sing-a-long with thyme this week (see What’s So Great About parsley, sage and rosemary) but I couldn’t resist getting

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What’s So Great About Rosemary?

Let’s see…. We’ve done parsley and sage so we might as well check out rosemary and thyme and wrap it all up with a big old hippy sing-a-long no? One

Nutrition

What’s So Great About Asian Pears?

This weeks’ post is short and sweet. The food in question doesn’t cause cancer or deplete the ocean of valuable resources. It won’t raise your blood pressure, it’s not radioactive