Archive

Articles

When Did Sports Snacks Become Treats?

By Katie Jessop, Heart and Stroke Foundation registered dietitian, Health Check This year for the first time ever I volunteered to coach our local school swim team.  I am an

Snacks & Desserts

Cranberry Granola Balls

I was at the park the other day and Scarlett, the ultimate eaves-dropper, was listening to my conversation with an old aquaintence. I was filling them in on this great,

Articles

You Can Eat These Easter Eggs

When Laura and I worked at FASHION Magazine we all used to joke that if someone tracked how many times a day we all said, “That’s cute” it would be

Articles

A Quick Bite With…Sarah Hamel

Toronto Westender Sarah Hamel keeps up with her various ventures—jewelry designer and owner (of not one but two Queen Street West bauble huts called ‘Made You Look Studio and Gallery‘

Nutrition

Breakfast: Don’t Leave Home Without It!

By Carol Dombrow, Heart and Stroke Foundation registered dietitian, Health Check Breakfast is the most important meal of the day. A healthy breakfast refuels your body and gives you a

Articles

What’s So Bad About…Bisphenol A (BPA)

If you’ve ever faced a wall of baby bottles, sippy cups and teethers, chances are you automatically reached for the glass options or the Bisphenol A (BPA) free plastics. But

Articles

Our Trip to the Sugar Bush

Esme and I just finished one of my childhood favourite’s Little House on the Prairie. I’m so excited that she’s old enough for us to dive into chapter books. I

Summer

Maple Scones

We’re lucky enough to live on top of the best little coffee shop, called Wagamama. We’ve been in this building for so long that we know lots of the regulars

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