Archive

Round-Ups

Roundup:What’s So Great About…Fall Staples

We’ve gathered another group of our What’s So Great About columns, some of SPC’s most popular, in order to bring you the nutritional 411 on fall staples. They’re just one more reason

Nutrition

Healthy Habits: Meal Monotony Saves Pounds

By Theresa Albert, nutritionist and founder of www.myfriendinfood.com Once upon a time experts advised people to eat a variety of foods.  Good advice during a time when everyone was eating

Articles

Roundup: Vegetarian Mains

We’re not a site about allergies. Although we believe in creating recipes that all families can enjoy. We’re not a site about being gluten free. Yet we can’t deny more and

Nutrition

What’s So Great About Pistachios?

The tagline read “Pistachios are the skinny nut” and like a sucker, I was hooked. After all, the conundrum surrounding nuts has always been how to get all the nutty

Lunch

Roasted Cauliflower Salad

For some reason I have more distinct memories of Thanksgiving dinners than I do of any other holiday. Hilarious, huge meals prepared with our American friends Paul and Kira (who

By Meal Type

Sweet Potato French Fries

Here’s another one for the “How have we never done X before?” file. X being sweet potato fries this time around. Sweet potato fries? Shouldn’t that have been like the

Round-Ups

What’s So Great/Bad About Roundup

In a week dedicated to bad foods gone good we had to include a roundup of our favourite WSBA/WSGAs. As soon as we started running the columns called What’s So

By Season

A Healthy Twinkie

I tried to think of the worst possible thing I could make good when it came to our theme for this week: Bad Things Gone Good. Lots of foods came

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