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Nuts & Seeds

Peanut Butter and Banana Pancake Sammies

We really should have called this week elimination week instead of breakfast. After all, our posts have been about taking the mundane out of our favorite breakfast dishes. Take Ceri’s

Round-Ups

Roundup: Breakfasts of Champions

What did you have for breakfast this morning? I had a huge bowl of Irish Oatmeal with dried blueberries. So did Scarlett. If I’d just gotten my act together we

Nutrition

What’s So Great About Goji?

Andy Warhol said everyone would have their 15 minutes of fame. Seems that’s true for inanimate objects too. From Emma Stone to Tickle me Elmo, Kings of Leon to leg

Fruits

Almond Butter Banana Breakfast Cookies

Esme’s been on a breakfast bender lately. I don’t know what made me think of an old favourite of mine but about a month ago I offered her an almond

By Meal Type

White Bean Dip

You can tell that Laura and I had similar holidays by the recipe we came up with for this week – completely independent of each other! As much as my

Articles

Food Find: Frozen Greek Yogurt

I know what you’re thinking: enough about Greek yogurt already! Regular SPC readers know we love it for the extra hit of protein it delivers along with its thick creaminess.

Products

Sweet Stuff: Set the Table!

Now I’m on a role with resolutions… look out! Here’s why I like them, as a parent: it gives a new way to tell my kids to do things they

By Meal Type

We Resolve to…Eat Better Snacks

I have an obsession. It’s the oat bar at Starbucks. (Dear Oat Bar, I love you with my latte and hate it when Scarlett makes me share you!) I haven’t gotten the

Nutrition

What’s So Great About Oats

I don’t know about you, but I ate my way through the holidays this year.   I had more than my share of shortbread and award winning cheese to say nothing

Vegetables

Carrot and Almond Dip

I normally don’t make New Years resolutions. I’ve actually never really understood them. Aren’t we suppose to try and do good by ourselves or others all year? Besides, like lent,

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