Posts From Kathy Magilton
What’s So Great About Cherries
They made Canadian Living’s “Top 25 Healthiest Fruits,” Best Health magazine says you should make them a regular part of your diet and NBC News called them “tangy little orbs
What’s So Great About Eggplant
I could just say “Parmigiana” and we could all get out of here early but, really, anything tastes yummy covered in cheese. There has to be more value to a
What’s So Great About Cantaloupe
It’s fruit season! As much I love a banana and can totally get on-board with frozen fruit, the winter “bounty” wore a little thin this year and I for one
What’s So Great About Ellagic Acid
Do you have age spots? I don’t because I’m 23. I may have recently implied that I am 27 but that’s just because sometimes I like to give myself a
What’s So Great About My Liver?
Notice I didn’t say what’s so good about liver… because ewww and also, yuck. Oh wait, are the children in the room? Then I meant, no thank you and while
What’s So Great About Iceberg Lettuce
So I had a shameful craving the other day. As a personal trainer and, ahem, role model, I give lots of advice to clients about healthy eating. And certainly, here
What’s So Great About Kiwi?
Can you tell I’m fantasizing about about being somewhere else… perhaps somewhere tropical? If you’re headed to such a place, good for you (said almost totally sincerely!). You should definitely
What’s So Great About Swiss Chard
My doctor is a pusher. No, no not that kind of pusher (in fact she’s a little skimpy with the drugs…which I’m told is a good thing!) but she regularly
What’s So Great About Barley?
Self Magazine recently wrote about the ten foods we should resolve to eat this year. Kind of a nice concept, right? You get to actually add things instead of always
What’s So Great About Water
This post was originally posted in July 2013. However, with a polar vortex consuming many parts of North America, we wanted to stress the importance of drinking water. With housing
