Nutrition
Baby Food 101
Making homemade baby food can feel like a daunting task. Fear not, these simple steps will make preparing your own pureed baby food fool-proof, and relatively mess-free!
What’s So Great About….Greens
My daughter doesn’t drink milk, she won’t touch the stuff. It’s hard for me to argue with her because she has never seen me drink a glass of milk. So
Is Baby Ready for Sweet Potatoes?
If you notice your baby staring fondly as you finish your dinner, chewing along before you swallow, it may be time to introduce solid foods. Most doctors estimate 4 –
What’s So Great About Sweet Potato?
Slice into a sweet potato and you will see immediately why it is a superfood. Anything with a colour that vibrant is nature’s way of saying, “Eat Me!” Packed with
What’s so Bad About…Sodium
Whoa! Did my smug little self get a big lesson while writing this post. I remember a report that came out a couple of summers ago warning Canadians of our
Fish Week: What’s So Great About…Salmon
Here’s our Heidi (aka SPC’s biggest chearleader) with another installment of What’s so great about…This week she discusses salmon. There’s always lots of news in the air about
Farm Week: What’s So Great About…Pumpkin Seeds
Pumpkin seeds are available all year round, but I tend to think about them and use them more often as pumpkins adorn Thanksgiving table tops and front door stoops. Also
What’s So Bad About High Fructose Corn Syrup
Our sweet and eloquent Heidi Pyper is back this week to discuss the sticky situation of High Fructose Corn Syrup. We couldn’t resist hitting this topic as we’re all making
Mini-Week, What’s So Great About: Black Beans
I’m new here on SPC. but if you keep coming back, you’ll see I have a few ideas about food. I am not a vegetarian, but I am (ever so
Thanksgiving Week: What’s So Great About Cranberries?
Get this: there’s a Cranberry Institute. How cool is a berry that has its own institute? (Do all berries have their own institute? I should look into that.) When you
