Vegetables
Sweet Potato and Apple Soup
It’s comfort week and I could easily spend our time together in this post complaining about the polar vortex snap that hit Canada, and most of the mid-west States, this
Cornbread Topped Chili
A quick spin through the SPC archives confirms that we are big chili fans. We’ve got white, chickpea, lentil, slow cooker pork, slow cooker beef, chicken, a chili mac…. oh, yes,
Enchilada Stuffed Sweet Potatoes
I know you think you’re going to miss the tortilla when I tell you to make an enchilada mix, but, trust, the sweet potato will win you over. It’s not
Sweet Potato Taquitos
I refuse to chat about resolutions. Or the gym. Or even eating healthy. There’s just too much pressure about all that stuff, especially this time of year. Instead I’m talking
Holiday Dinners On a Budget On Global’s The Morning Show
The holidays are an expensive time and the relentless rise of grocery prices adds to holiday stress. This segment shares three easy, impressive and delectable dishes that help make your
Slow Cooker Beef Chili
I’m squeezing this chili in at–what I’m hoping will be–the end of our Winter. Despite the fact our forecast says snow, I’m choosing to believe in the power of spring
Sheet Pan Cauliflower Tinga Tacos
When this blog was started, I was an brand new mom. I’d just packed up my desk in a career as a magazine editor where my diet consisted of champagne,
Mini Potato and Cheese Empanadas
There’s only one thing worse than school lunches: camp lunches. Feeding hot campers is a challenge, especially when torturous temperatures threaten food safety. As dangerous as the locker can be,
California Raisins on Global’s the Morning Show
Today I shared two recipes that lean on the sun-dried sweetness and beauty of California raisins on Global’s The Morning Show. This savoury dish uses the natural sweetness of California
Chickpea, Egg and Spinach Curry
This recipe has been a bail-me-out-of-dinner dish. At the time of our photo shoot, I thought it will be so great to feature on the site post-Easter when you’re looking








