Summer

By Ingredient

Blueberry Spelt Oat Bars

Scarlett and I travel a lot. We’re on a plane once a month and we’ve been doing that amount of travel since she was a baby. It’s just the way

Snacks & Desserts

Blueberry Spelt Cake Sandwiches

When Ceri and I worked together at FASHION magazine the biggest topic on any given day was always lunch. The Devil Wears Prada we were not. We liked to eat.

Seafood

Tilapia Tacos

This is our 200th post. If SPC was a television series, our director would roll out a sheet cake with me and Ceri’s picture on it while the crew covered us in hugs.

By Season

5-Veggie Vegetable Burger

Dear Reader, please meet my latest food addiction. Surprised that it’s not round, filled with chocolate chips and answers to my dear, sweet cookie? Me too. It’s a, get this,

Summer

Edamame Dip

If you’re anything like Ceri and I then you and your family need to get your nutrition back on track. Like most, I spent the holidays indulging. I used a bored

By Meal Type

Ricotta Cookies

Here is a recipe that we featured last year during the holidays. These cookies are so moist and delicious that we couldn’t not share them with you again…. You knew

Summer

Tomato and Cheddar Soup

I once spent a summer as a counselor at a sleep away camp in the Catskills. (Stay with me…this is going somewhere about kids and nutrition.) I was in charge

By Ingredient

Parmesan Tilapia

Look at me on our fancy new site! You’ll likely find a few little gliches, but don’t hold it against us. It’s a work in progress, much like Scarlett’s table

Lunch

Pizzapalooza

To send pizza week out with a bang, a few of my friends and I decided to have a pizza playdate. Lisa made the dough in her bread machine and

By Ingredient

Goat Cheese and Kale Pizza

In the Spring, Scarlett attended a birthday party for a friend that was held at Loblaws. I know. Sounds a little strange to have a birthday party in a supermarket,