Tag "Snack"

By Meal Type

Funky Monkey Shake

When do you make smoothies? I know for most people they’re a breakfast but around here they’re an afternoon treat. And mostly that’s because I’ve never suggested to my kids

By Ingredient

Nuts and Seeds Granola Bars

We have a piece of moulding that we’ve measured Scarlett on since she was born. In fact, when we moved recently, I made my husband rip it from the wall,

Fruits

Almond Butter Banana Breakfast Cookies

Esme’s been on a breakfast bender lately. I don’t know what made me think of an old favourite of mine but about a month ago I offered her an almond

By Meal Type

Carrot and Almond Dip

I normally don’t make New Years resolutions. I’ve actually never really understood them. Aren’t we suppose to try and do good by ourselves or others all year? Besides, like lent,

Sides

Mini Quiches

Okay, I’ve got more lunch ideas coming your way soon but I wanted to share this with you again. These mini quiches are by far Esme’s favourite lunch item and

By Meal Type

Wholegrain Blueberry Muffins

Even after a year and a half of post­ing on SPC we’re still some­times shocked by the holes in our recipe ros­ter. Gap­ing maws when you really take a look at it. No

Grains & Rice

Cranberry Granola Balls

I was at the park the other day and Scarlett, the ultimate eaves-dropper, was listening to my conversation with an old aquaintence. I was filling them in on this great,

Grains & Rice

Blueberry Spelt Oat Bars

Scarlett and I travel a lot. We’re on a plane once a month and we’ve been doing that amount of travel since she was a baby. It’s just the way

Snacks & Desserts

Sweet Potato Scones

Our very own nutrition whiz, Kathy Magilton, used to run an amazing food delivery business called Sweet Potato. Each week you could order  meals that were healthy, tasty, made fresh and nutritious without all

By Occasion

Flourless Brownies with Berries

There’s so much to talk about with this post I don’t even know where to start. First, it’s Valentine’s Day so happy love day.  As I mentioned in our newsletter