What’s So Great About Fruit, Carbs, Coffee and more.

Our lovely, hilarious, but most of all informative, Kathy Magilton is off this week so we’ve brought you five of our favourites from her recent posts. Of course, I’m always happy to read that something I like (carbs, coffee: I love you!) has a health benefit but no matter what the subject, Kathy always writes health columns that stick with me. As in, my family is going to change the locks if I tell them one more time about the study that Kathy sited regarding fruits and vegetables and mood…. – C.M.

What’s so great about tropical fruit, you ask? Here’s the answer!

This one made me want to kiss Kathy: What’s so great about carbs? It’s not just that they’re so damn delicious.

If vitamins and minerals don’t motivate you, maybe a good mood will? Veggies for happiness!

Okay, this one isn’t for the whole family, but it’s still one of my all-time faves: What’s so great about coffee?

Move over, olive oil, there are some new kids in the oil aisle. Here are a few we think you should check out.