Chicken Fingers

Chicken Fingers

Have you ever noticed that any kid menu in the free world includes chicken fingers? It’s no wonder they become a staple in a lot of children’s diets. However, I can’t stand getting them when we’re out for dinner. Have they been frozen for 100 years? Did they fry them? Is that even chicken?

I, therefore, decided we had to start making our own. While it’s not an act of culinary brilliance, we love this beyond easy recipe and pull it out at least once a week. Plus Scarlett LOVES to cook this dish. Yes, you heard me. My three year old makes the meal all by herself. I measure, cut and arrange everything in front of her, but she does the work. I love how it makes the usual dinner preparation gong show more enjoyable as she’s engaged in the task I’m working on. It’s in contrast to some of our other nights–she is constantly asking me to help her with the 90 random, little tasks her tired body ping-pong’s her between. We also have awesome conversations. For instance, today she told me, “Mama, you know, paper comes from trees. For real!”

Yet nothing beats the look on her face during our dinner. At our house, we have a little tradition. At the end of every meal, Scarlett and her dad usually count to three and then yell, “Thank you Mommy for a great dinner!” She loves the whole yelling in unison thing and we like her acknowledging someone’s hard work. The look on her proud-as-punch face when we yell, “Thank you Scarlett for a great dinner!” is priceless.

When we had the idea for this blog it seemed like a great way to make the meal time conundrum a bit more bearable for parent. And why not get our kids interested and active participants in nutrition? However, something else I didn’t anticipate came from it–Scarlett feels helpful and confident in the kitchen. Maybe it’s our chicken finger nights or the almond butter and jelly sandwiches she makes me for lunch, but you can see her self-esteem explode as she tells her friends, “Me a good cook”. If making chicken fingers can do that for her confidence (maybe that self-esteem will translate into other areas of her life), then I’ll eat these damn tenders every night for the rest of my life. I’ll need a chocolate chip cookie too, of course.

Chicken Fingers


  • 1 organic chicken breast
  • 1 egg, beaten
  • 1/4 cup plain breadcrumbs
  • 1/2 teaspoon grated parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon Mrs. Dash


Preheat the oven at 400.

Lightly grease a non stick tray with olive oil

Cut the chicken breast into small strips.

Beat the egg in a bowl.

Place the breadcrumbs on a large plate and mix in the cheese, garlic and Mrs. Dash. You could really use any combination of herbs or adjust their quantities based on taste

Take a strip of chicken and dip in egg. Then coat with the breadcrumb mixture. Place on your cooking sheet.

Bake for 10-15 minutes, until golden brown. Turn once to brown both sides and be sure to cook through.


We like to make our own bread crumbs. I dry my favorite organic spelt bread by Rudi’s Organics, but prepared ones are good too. Scarlett likes to make the bread crumbs–there’s something about annihilating bread in a blender that makes her happy.

We love to eat our chicken fingers with homemade mac and cheese and steamed broccoli, but Scarlett really wanted brown rice on this night. She also had some fresh, cut red pepper and pear.

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  1. Ceri
    April 22, 13:44 Reply

    Scarlett, you are a Rock Star! You can come over and make dinner for us any night!

  2. Lesa
    April 22, 14:00 Reply

    Amazing! Scarlett's expression with the blender is the best!

  3. Karen aka Ms. Karen
    November 16, 21:01 Reply

    Scarlett, if you cooked these yummy fingers for me I would just have to yell “Scarlett, thank you for the delicious dinner!” (just like your Mom and Dad) I love to cook too! You can teach me some of your favourite tips!

  4. Robin
    January 04, 21:31 Reply

    Made these last night with my girl. She wondered why “we eat other chicken when we can have this instead.” Why indeed.

    • Laura Keogh
      January 04, 21:38 Reply

      Hi Robin. Thank you so much for your note. We’re thrilled your girl liked the recipe. She sounds like a girl after our own heart. Thank you for reading.

  5. Sarika
    March 10, 10:16 Reply

    Wow, how ignorant of you to equate the “free world” with Western food.

  6. Jan
    January 18, 19:04 Reply

    I took the comment regarding the free world as more of a regard to “ubiquitous” here in my little portion of the free world
    where I reside with chilren and don’t necessarily have the opportunity to travel to experience some lovely cuisine, rather than an assumption chicken fingers are on every “free world” menu.

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