Archive

Nutrition

What’s so great about pomegranates?

According to Greek myth, we have the pomegranate to thank for winter. The story goes that Persephone, daughter to Zeus and Demeter (the Harvest Goddess), was abducted by Hades and

Picnics & BBQs

Garlic and Kale Dip

I had only one hope for this post: the dip would live in a bread bowl. I think life would be so much more satisfying if more foods were housed

Articles

Roundup: Vitamin Week Dishes

As a self-confessed germ-a-phobe, it’s no surprise that I’m a little kookie about the foods I eat. Not only do I carry anti-bacterial wipes, clean all foreign surfaces and cancel

Articles

What’s So Great About Ginger

As a trainer and nutrition advisor, one of my favourite websites is www.precisionnutrition.com (shameless plug but really, so much good scientific info. I will wait for the sponsorship cheques to

By Ingredient

Roasted Broccoli

We’re not even half way through flu season and a couple of bad chest colds and one revolting eye virus (I’ll spare you the hideous details) have already swept through

Sides

Guest Bloggers Heidi and Maude Bake Bread

It’s more than a bit ridiculous to call today’s post a guest post since Heidi has been with SPC from the start. I’ve been wanting to try to bake my

Lunch

Lemon Thyme Chicken

This week has just about killed me. And I’m writing this on a Wednesday. I like to think that I’m someone who is a decent time manager. Where I fall

Articles

Roundup: One Pot Wonders

One is definitely not the loneliest number when it comes to pots. The less I have to hand wash, the better.  I’m usually pretty angry at all the pots that

Nutrition

What’s So Great About Leeks?

In this month’s Vanity Fair Magazine Lady Gaga makes pasta sauce for her interviewer while wearing Chanel. Many readers may have noted this detail and lingered a while with that

Products

It’s a Big Birthday……So We’re Celebrating on the iPad!

One of our own is having a big birthday this weekend. Turning five feels like a very big deal and, as babycenter says, you’re a big kid now. So it’s

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