What’s So Great About Fruit, Carbs, Coffee and more.

What’s So Great About Fruit, Carbs, Coffee and more.

Our lovely, hilarious, but most of all informative, Kathy Magilton is off this week so we’ve brought you five of our favourites from her recent posts. Of course, I’m always happy to read that something I like (carbs, coffee: I love you!) has a health benefit but no matter what the subject, Kathy always writes health columns that stick with me. As in, my family is going to change the locks if I tell them one more time about the study that Kathy sited regarding fruits and vegetables and mood…. – C.M.

wsgatropicalfruit

 

What’s so great about tropical fruit, you ask? Here’s the answer!

This one made me want to kiss Kathy: What’s so great about carbs? It’s not just that they’re so damn delicious.

If vitamins and minerals don’t motivate you, maybe a good mood will? Veggies for happiness!

Okay, this one isn’t for the whole family, but it’s still one of my all-time faves: What’s so great about coffee?

Move over, olive oil, there are some new kids in the oil aisle. Here are a few we think you should check out.

You might also like

Articles

Roundup: Fast Breakfast Ideas

This is no word of a lie: Scarlett likes to eat two breakfasts. I’m sure there are others out there like her. The second she pops her head off the

Round-Ups

Roundup: Back To School Breakfast Ideas!

So…it’s almost back to school time, and I’ve seriously been on the hunt for healthy back to school breakfast ideas. Luckily, I’ve found so many wonderful ideas on SPC that

Articles

Food Find: Belly Ice Cream Company

This is my hail Mary post. My last shot at hanging on to the lazy, hot days of Summer. And, if you asked me, I’d tell you I’ve saved the

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply