Posts From Ceri
Lisa’s Letters Home: Pumpkin Cheesecake
I’m not from the USA, but I’m all for anything that encourages eating a ridiculous amount of food and making things with pumpkin in them. All of this talk of
Baked Fried Chicken
We’ve been asking for requests on our Facebook page and getting great ideas for upcoming posts. One of the suggestions that really struck me came from Megan, who asked for
Healthy Habits: Handling Holidays
By Theresa Albert, DHN, RNCP www.myfriendinfood.com Much of the disastrous 10 pounds per decade (that is suspected of being the foundation of our obesity crisis) is acquired between Thanksgiving and
Baked French Toast with Apples and Cinnamon Syrup
Most Sunday mornings are the same at our place. Ben and I rock-paper-scissors for who gets to sleep in, the kids get a luxurious dose of morning cartoons and eventually
Sweet Stuff: Personalized Aprons
Are you bored of hearing me and Laura yammering on about getting kids involved in the kitchen. No? Here’s the re-cap: We think getting kids involved in food is essential
Pumpkin Cranberry Bread
It’s not easy being the child of a healthy food blogger. Just ask my kids… Honestly, they get plenty of goodies and I don’t consider myself that hardcore but when
A Quick Bite With Gluten Free Garage Creator Ronnilyn Pustil
Did you know that 1 in 133 Canadians have Celiac disease? It’s a condition that damages the lining of the intestines and prevents the body from being able to absorb
Theresa Albert’s Healthy Habits: Halloween is Scarier Than You Know
By Theresa Albert www.myfriendinfood.com Recent evidence shows that sugar (specifically cheap fructose in junk foods) may be interfering with the ability to learn. Oh, please, Halloween only comes once a year;
Spooky Pumpkin Cupcakes
I love Halloween. I love that it’s becoming more popular over here (even if it is met with a bit of resentment over the over-commercialism) and that my kids now








