Ceri - Sweet Potato Chronicles

Fruits

Drink Your Vitamins: Smoothie Roundup

Is it me, or does it feel like half of the people you know are on juice detoxes right now? It’s a classic January move, one that I’ve made myself.

Dairy

Black Bean and Spinach Quesadillas

We’ve got lots of new recipes coming at you soon (like, later this week!) To tide you over I’m bringing back an oldie but goodie. Laura and I are both

Articles

Healthy Habits: How to (really!) keep your resolutions

By Theresa Albert www.myfriendinfood.com This New Year your only resolution will be to change one habit. That’s it. And, if you do it well many, many other habits will follow and you won’t even

Articles

Sweet Stuff: Morris Kitchen Syrups

We’re sweet on these savoury, spicy and sweet syrups we found at West Elm. They’re hand crafted in Brooklyn and can be used in salad dressings, cocktails, ice creams or

Vegetables

Easy French Onion Soup

Laura and I both like doing these look-back posts where we pick out favourites of the year. But it’s really impossible this year. There are so many great images created by

By Season

Strata

We’re dedicating this week to holiday breakfasts. So much attention gets paid to big dinners but if you’ve got friends or family staying with you over the holidays you need

Fall

Cardamom Crescent Cookies

For 51 weeks of the year Laura and I use SPC as a place to talk about how/what/why of healthy family food. We’re all, “Kale is awesome!” and “Have you