Dairy
Kale Chicken Salad with Blueberries, Pecans and Goat Cheese
From the beginning of this website’s life, kale has really been Laura’s thing. I mean, I liked it well enough and understood its nutritional benefits but to be honest I
Baked Pancakes with Strawberry, Banana and Honey
I sometimes forget I’m the mom. Wait–let me clarify that. I don’t mean that I forget that I’m the one who runs around each day without a head (or sometimes
Sponsored Post: Weetabix Blueberry Parfait
You know how I know it’s Spring? By what I eat for breakfast. As soon as my kitchen starts filling with sunlight before 6:30 am (about a few weeks now),
Apple, Cheese and Bacon Frittata
This recipe is the first to be featured in our new You Tube series Lunch Ninja. Named after our own Ceri Marsh who is the self-proclaimed Lunch Ninja, this series
Kale and Banana Smoothie Bowl
With a name like Keogh, you can bet we’ll be having some good, clean St. Patrick’s Day fun. Scarlett and I will be dressing up in our cutest green blouses
Banana and Coconut Smoothie Bowl with Chia, Muesli and Pomegranate Seeds
When it comes to eating have you ever thought about the fact that all good things come in a bowl? Ok, it’s true, some really good stuff comes in a
Protein Pancakes with Cottage Cheese
I was in a meeting recently, talking about food, of course, when a colleague said to me, “Every morning, I pray I’ve given my eldest daughter enough food for the
Carrot Cake Breakfast Cookies
Okay, I know everyone is writing blog posts about making amends for all the cookies that got consumed over the holidays. And we did more than our share of that
White Chili
Winter may not officially arrive until December 21st, but the white stuff that twirled and drifted its way to the ground yesterday said otherwise. After spending a day indoors with
Turkey, Apple and Cheddar Quesadilla
Ceri makes me laugh all the time. It’s probably why we work so well together. When you collaborate for a small business, you often find yourself in the weeds, and
